Best and safe ways to whiten the teeth

Having great and white teeth in the world today is very important. This is because your teeth are the first things people tend to notice. They are a sign of confidence as well as health. That why everyone wants to identify the secret tricks of whitening teeth. Most of the people hide their teeth in photos. This is due to embarrassment over the yellow look of their teeth. When there are making impressions, they worry about crooked, discolored and aged teeth.

This shows that they do not care about themselves. Research has shown that most job applicants with white teeth, tend to get hired than those with yellow-toothed applicants. Here are the best tips you should apply to whiten your teeth.

Consume certain foods that brighten your teeth

Some foods brighten your teeth, improve oral health and fight teeth stains. These foods include;


  • Apples which stimulate saliva production and improves your gum health.
  • Raw onions which have sulfur that stops the formation of plague in teeth.
  • Broccoli, Nuts, Celery, and Carrots which have a coarse abrasive texture which scrubs off teeth stains.
  • Strawberries which have malic acid that removes surface stains on your teeth.
  • Dairy products which have calcium that helps in strengthening teeth enamel.

Use hydrogen Peroxide and baking soda

Hydrogen peroxide is an antibacterial agent which keeps the mouth free of germs. It keeps breath fresh, eliminates bad bacteria and whitens your teeth. Always use half hydrogen peroxide and half water, swish in your mouth for about one minute then rinse. Research shows that hydrogen peroxide provides protection against gum disease like periodontitis and gingivitis. Baking soda is also of good help. It is a paste that removes plaque from your teeth. Always be careful when mixing baking soda and hydrogen peroxide. This is because it can scrub the enamel of your teeth which does not grow back.

Use apple cider vinegar as your teeth cleanser

Apple cider vinegar beside been natural teeth cleanser, It is a safe product to remove stains from your teeth. These stains may be due to common culprits such as nicotine and coffee. Studies show that apple cider vinegar is the best natural teeth whitener. This product contains compounds such as magnesium, acetic acid, probiotics, potassium and enzymes that kill germs.

It also helps in breaking down substances or plaque which stuck to your teeth. The secret of using apple cider vinegar for teeth whitening is to be consistent. You should use it for at least a month continuously. After using apple cider vinegar, brush your teeth again with regular toothpaste and rinse your mouth well. Remember to be careful with all acids since they can remove the enamel from your teeth.

Make use of activated charcoal

Activated charcoal is an absorbing product that traps toxins inside the body. It can whiten your teeth by absorbing microscopic and plague that causes staining. To whiten your teeth naturally with this substance, put your toothbrush in water, dip it into a powdered charcoal then brush your teeth as normal. For you to get the best result, use activated charcoal two to three times per week.

These are just some of the best tips for whitening your teeth, but other tips such as regular dental appointment, taking good care of your gum and using whitening toothpaste can be of good help.